First of all How did I do last week?
My Goals for LAST Week were :
Food -
- Track food on Calorie King, keep net calories (after exercise) at 1400. Yes, met, net was 1354 calories.
- Only 2 Takeaway Coffees, replace with Hot Chocolate at home. Yes, met, had 2 takeaway coffees, and had a few hot chocolates at home.
- Have 2 high protein, low carb meals, from a new book I have. Not met, was a bit disorganised.
Exercise -
- Gym 3 times this week- Total of 60min on cardio/weights circuit and 30 minutes spinning. Not met, went to gym for total 28 minutes (15 min circuit, 2 min Ellipitcal and 11 minute spinning.)
- Walking 1 Times this week. Total of 20min Yes, met, walked total 40 minutes.
My Goals for THIS Week shall be : (It is also the school holidays to less opportunity to visit gym and have visiting partner at moment too, who is distracting me, so I might try to have goals easier goals that I should be able to keep.)
Food -
- Track food on Calorie King, keep net calories (after exercise) at 1400.
- A maximum of 1000ml of takeaway Skinny Lattes,
- Alcohol Free on 3 nights of the week.
- No junk chips (or crisps) for entire week, replace with rice crackers or thin crackers.
- Have 2 soup lunches this week.
- Choose the healthy option if eating out.
- No biscuits! (I had 2 yesterday first time in ages, don’t want the habit back!)
Exercise -
- Gym 1 times this week- Total of 30 minutes.
- Walking 1 Time this week. Total of 20min
- Big Winter Clean. Total of 2 hours.
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